While all the information you need to use our strategies is outlined on the website, we also created several videos which could make it easier to understand how and why a particular strategy can be applied.
If you haven’t already – fill our online survey to receive free personalised advice on which strategies might work best for you.
Videos that explain strategies listed on this website
- Understanding your own behaviours
- Temporal boundaries
- Managing email
- Digital boundaries
- Manage expectations of availability
- Enhance mood and focus with music
- Recover from work
Talks and seminars
You can also watch recordings of talks and seminars delivered by our experts and by other scientists working in the area of wellbeing, remote work, and digital self-regulation. Watching these may help you get a better understanding of how to apply the strategies to your own life, and will also offer insight into the science behind the strategies.