Sometimes it is really easy to focus on a task for a long period of time. For example, many people find it easy to focus on a film or a videogame for several hours without getting distracted. However, when it comes to focusing on work this can be more difficult. Even when we try to exert our self-control we can find ourselves distracted by other things.
You have been directed to this page because the answers you gave in the reflective questionnaire suggest that you may be having difficulty focusing when working.
We have prepared resources to help you focus on your work by better managing your distractions. We have identified a number of different ways in which you can do this. These include: